Counting sheep.....

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I had insomnia for ages, if you have insomnia try this:::
get a spring of dried (real) lavender or a bowl of it.

-put the lavender near your bed, where you will be able to smell it every night when you go to bed.

-when you get in the pit, take a few minutes to smell it and stuff.
dont think of anything or concentrate on anything.

-clear your mind, and feel yourself getting tired and falling through the bed.

-feel your breathing in.....out....in....out.

you will after a few minutes get to sleep.

it works for me

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