About health and fitness

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About health and fitness: Q: How can I calculate my body/fat ratio? A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. Q: I've heard that cardiovascular exercise can prolong life. Is this true? A: How could that be true? Your heart is only good for so many beats, and that's it. Everything wears out eventually, so how could speeding up your heart make you live longer? That's like saying you can extend the life of your car by driving it more. Want to live longer? Take a nap. Q: My wife says I should cut down on meat, and eat more fruits and vegetables. A: Your wife just doesn't grasp logistical efficiencies the way you do. Look, what does a cow eat? Corn. And what's corn? A vegetable.So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass. And a pork chop can give you 100% of your recommended daily allowance of vegetable slop. Q: Is beer bad for you? A: Look, it goes to the earlier point about vegetables. As we all know, scientists divide everything in the world into three categories: animal, mineral, and vegetable. Well, we all know that beer is not an animal, and it's not on the periodic table of elements, so that only leaves one thing, right? My advice: Have a burger and a beer and enjoy your liquid vegetables. Q: What is my "skin age? " A: Well, how old are you? Q: I'm 38 years old. A: Well, I'd say your skin is at least that old, wouldn't you?

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